Home Care Assistance for Amazing Breakfast Meal Tips

Does your elderly loved one usually eat the same breakfast meals over and over again? Maybe, whenever you talk to them around breakfast time, they are just eating a bowl of cereal. It can be boring continuing to eat the same meals day after day. However, there are some amazing breakfast ideas that you and their home care assistance aides may want to share with your elderly loved one. Maybe, they will want to start swapping some of their normal breakfasts with these ones.

Oatmeal and Yogurt

One of the best breakfast ideas for the elderly is oatmeal and yogurt. There are many different types of both of these. Research shows that Greek yogurt is the most nutritious. It is full of protein and can help to relieve digestive issues. The plain Greek yogurt has the least amount of sugar. However, there isn’t much flavor to it. The good news is that you or a home care assistance provider can toss some oatmeal, granola, or nuts into the Greek yogurt to add flavor to it before serving it to your elderly loved one.

Smoothies and Eggs

Two other great breakfast ideas that actually go hand-in-hand with one another are smoothies and eggs. Eggs are filled with protein and Vitamin D. They can help to prevent osteoporosis. There are many different ways to make eggs, as well, that way your elderly loved one doesn’t really get bored with eating them. Some of these options include:

• Poaching
• Baking
• Boiling
• Scrambling
• Omelets

In addition to eating the eggs for breakfast, you or a home care assistance provider can make smoothies for your elderly loved one. You can add in vegetables or fruits. You can mix and match these, too. That way, they have many new smoothie options.

Most Important Meal

You may have heard that breakfast is the most important meal of the day. While all meals are important, eating a healthy breakfast can give your elderly loved one energy. It can help to prevent health problems and set their day off right when it comes to nutrition.

Home Care Assistance Aides Can Step In

These are some of the tips for helping to make your elderly loved one some amazing breakfasts. If needed, you or a home care assistance provider can make these breakfast ideas for your elderly loved one. You can also look up any one of these ideas and find numerous recipes online. If your elderly loved one would like to pick out new recipes, maybe this is something you and your loved one could do together.

Sources:  https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/food-and-nutrition/art-20048294

If you or an aging loved-one is considering Home Care Assistance Services in Marietta GA please contact the caring staff at CaraVita Home Care today. (770) 643-1712